The Cell Gym – WOD
Strength
Complete a set of Clean Pulls after each working set of Front Squats. Make sure to shrug up behind the ears and extend to the toes. Practice hook grip.
Front Squat (5@70%, 4@80% 3x )
Clean Pull (4 reps @ clean 1 RM)
Metcon
Metcon (AMRAP – Rounds)
LIFE
20 Min EMOM
even-3 power snatch 75/55
odd- 12 ring rows
Metcon (AMRAP – Rounds)
SPORT
20min EMOM
even-3 power snatch 135/95
odd-10 pull-ups
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