The Cell Gym – WOD

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Strength

Alternate the movements for 4 rounds

Weighted Pull-ups (3.3.3.3)

Pendlay Row (3.3.3.3)

Metcon

Metcon (Time)

LIFE

21.15.9

box jump over 20/16″

Power Snatch 65/45

Metcon (Time)

SPORT

21.15.19

Box Jump Over 24/20

Power Snatch 95/65