The Cell Gym – WOD

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Strength

Shoulder Press (10@50%, 10@60%, 8@70%)

Metcon

Metcon (Time)

LIFE

5 Rounds

8 DB Clean + press 30/20

6 Box Jumps 20/16

10 jumping pullups

100 single jump rope

Metcon (Time)

SPORT

5 Rounds

5 Power clean + Push press 135/95

5 Box jumps 24/20

2 Bar OR Ring MU

40 double unders