Announcements

Clean and Jerk class this Saturday 4/10 8:30am-9:30am.

The Cell Gym – WOD

View Public Whiteboard

Warm-up

Warm Up (core rotation with band) (No Measure)

500m Run

Then:

2 Rounds:

8 Push-Ups

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Bench Press (8@65-75% 4x)

Metcon

Metcon (Time)

LIFE

5 Rounds

10 ring pushups at 45 degree angle

20 Ring rows

30 air squats

120 single jump rope

Metcon (Time)

SPORT

5 Rounds

10 pullups

20 pushups

30 air squats

40 double unders