The Cell Gym – WOD

View Public Whiteboard

Warm-up

warm up squat (No Measure)

3 min jog

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Strength

Back Squat (3@70%, 2@80%, 1@90%, 1@90%, 1@90%, 1@90%)

Metcon

Metcon (AMRAP – Rounds)

LIFE

Every 3 min for 21 min

250m row

24 long levers

Metcon (AMRAP – Rounds)

SPORT

Every 3 min for 21 min

400m Run

12 Toes to bar