The Cell Gym – WOD

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Warm-up

warm up squat (No Measure)

3 min jog

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Strength

Shoulder Press (5@75%, 3@85%, 1+@95%)

go for failure at 95%. Max!

Metcon

Metcon (Time)

LIFE

10 Rounds

10 wallballs 20/12

8 pushups on rings 45 degrees from floor

6 hanging knee raises

Metcon (Time)

SPORT

10 rounds

10 wallballs 20/14

8 pushups on floor plate on back 25/10

6 Toes 2 Bar