The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Strength
Shoulder Press (5@75%, 3@85%, 1+@95%)
go for failure at 95%. Max!
Metcon
Metcon (Time)
LIFE
10 Rounds
10 wallballs 20/12
8 pushups on rings 45 degrees from floor
6 hanging knee raises
Metcon (Time)
SPORT
10 rounds
10 wallballs 20/14
8 pushups on floor plate on back 25/10
6 Toes 2 Bar
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