The Cell Gym – WOD

View Public Whiteboard

Warm-up

Warm-up 9 (No Measure)

3min Row

skip

8+8 Toy Solider

8+8 1 leg floor touch

bear crawl

5 chin ups stict

5 pull-ups strict

1 min couch stretch

Strength

Shoulder Press (Temp (4,2,1,0) 5×4 sets)

Metcon

Metcon (Time)

LIFE

4 Rounds

8 DB Power Cleans 50/30

15 Ring Rows

100 Single Unders

Metcon (Time)

SPORT

4 Rounds

8 Power Cleans 95/65

10 Pullups

50 Double Unders