The Cell Gym – WOD

View Public Whiteboard

Strength

Front Squat (6@65%, 5@75%, 4@85%, 2@90% – 2x)

LIFE Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 pushups

15 situps

20 KB Swings 55/35

12 ALT DB Snatch 30/20

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 dips

12 ALT DB Snatch 50/35

12 med ball situps 20/14

200m Run