The Cell Gym – WOD

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Warm-up

Running Warm-up (No Measure)

400M Run

20sec Toy Solider

20sec Bum Kickers

20sec High Knees

20sec Elbow to ankle

20sec Inchworm

20sec Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

1 min couch stretch each side

Metcon

Metcon (Time)

For Time

21-15-9-3

Clean 95/65

Box jumps 24/20

Deadlift 185/135

HSPU

Begin each round with a 50 meter farmer carry 70/55