The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Partner WOD, teams of 2:

One partner working at a time:

1000m row

100 double unders

100 wallballs 20/14

100 kb swings 55/35

100 situps

100 box jumps 24/20

100 pushups

100 barbell walking lunges from the floor 95/65

1000m row