Blog Grid

saturday

The Cell Gym – WODView Public WhiteboardMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps…

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@85% 3x)Metcon (Time)LIFE
3…

Happy Thanksgiving!

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Thanksgiving meal prep:
For Time:
24…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.3.3.2.2.1.1.1 getting heavier)*all si…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@85% 3x)SPORTMetcon (No Measure…

Monday

The Cell Gym – WODView Public WhiteboardStrengthFront squats (5@60%, 4@70%, 3@80% 3x)…

saturday

The Cell Gym – WODView Public WhiteboardMetconFilthy Fifty (Time)For Time:
50 Box jumps, 24″ …

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@75%, 3@85%, 2@90%, …

Thursday

The Cell Gym – WODView Public WhiteboardSkillsDouble-UndersMetconMetcon (Time)For Time:
250m Row…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.5.5)all sets of deadlifts should be…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (3@85%, 2@90%, 1@95% 3x)Me…

Monday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@75%, 3@85%, 2@90%, 1@9…

Saturday

The Cell Gym – WODView Public WhiteboardMetcon (Time)10 rounds
250 m row
6 push press 115/85
2…

Friday

The Cell Gym – WODView Public WhiteboardStrengthComplete a set of Clean Pulls after each working …

Thursday

The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)rowingMetconMetcon (Time)FOR TIM…

Veteran’s Day Workout

The Cell Gym – WODView Public WhiteboardStrengthComplete a set of weighted pullups after each set…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthcomplete a set of good mornings after each set of…

Monday

The Cell Gym – WODView Public WhiteboardStrengthComplete one round of SA DB Row after each set of…

saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Deadlifts (225lbs)
Run 400m
20 KB…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@50, 5@60%, 4@70%, 3@80%…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (12.8.6.4.2)rest between each rep set…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6 @ 60-65% 5x with 90 sec rest)Metc…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10 min emom 3 reps @ 75-80%)Metc…

Monday

The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (8+8 4 sets-getting heavier)*comp…

saturday

The Cell Gym – WODView Public WhiteboardMetconDT (Time)5 Rounds for time:
12 Deadlifts, 155# / 1…

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@70%, 5@80%, 4@85%, …

Thursday

The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)Ring Muscle UpMetconKelly (Time)…

wednesday

The Cell Gym – WODView Public WhiteboardSnatch warmup (No Measure)Run 400m
10 pvc pullovers
10 …

tuesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 4@85%, 3@9…

Monday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 5@80%, 4@85%, 3@90…

saturday

The Cell Gym – WODView Public WhiteboardMetconCoffey (Time)For time:
Run 800 meters
50 Back Squ…

Friday

The Cell Gym – WODView Public WhiteboardStrengthClean and Jerk6 reps @ bar
4 reps @ 50%
3 r…

Thursday

The Cell Gym – WODView Public WhiteboardSkillsMetcon (No Measure)Rope ClimbMetcon”Get Up” (AMRAP …

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@70%, 4@80%, 3@90%, 2@9…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (8@50%, 6@70%, 4@80%, 3@85…

Monday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@60%, 4@70%, 3@80%, …

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.2.2)*strive to be 90% an…

thursday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
50.40.30.20.10
Double Unde…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Rack Lunge (5+5.5+5.5+5.5+5)4 sets of 5 each…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Press Complex
8 Min EMOM
2 shoul…

monday

The Cell Gym – WODView Public WhiteboardStrengthClean (6 min to warm up to 90% 6 min EMOM 1 r…

Saturday

The Cell Gym – WODView Public WhiteboardMini Lynne (3 Rounds for reps)3 Rounds
Max Body weight b…

Friday

The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.4.3.2.2)getting heavier and wor…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 5@75%, 3@85% -…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 5@75%, 3@85%-3x)P…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@80%-3x)LIFE…

Monday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 5@75%, 3@85%-3x)L…

saturday

The Cell Gym – WODView Public WhiteboardMetconFilthy Fifty (Time)For Time:
50 Box jumps, 24″ …

Friday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Weight)LIFE
5 Rounds
DB Bear Complex
Pow…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@60%, 4@70%, 3@80%, 2@9…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@50%, 4@60%, 3@70% 3x)Metc…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthPower Clean (8 min emom 3 reps @75-85%)can ad…

Monday

The Cell Gym – WODView Public WhiteboardMetconMetcon (3 Rounds for calories)LIFE
Every 5 min for…

saturday

The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)30 min amrap
teams of 2

Friday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5 sets of 6 @ 75%)MetconMetco…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthHang Clean (8 min EMOM 3 reps (full squat))Metcon…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)16 min EMOM
1- 5 bench
2- 8-10 p…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5 sets of 6 @ 75%)MetconMetcon (A…

Monday

The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
6+6 Single leg squa…

saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)800m Run
3 Rounds
3 Burpee box jump …

Friday

The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
8 parallel to floor…

Thursday

The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Reps)8 min EMOM
3-5 HSPU (modification- …

wednesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@75%, 3@85%, 2@90%, 1@95…

tuesday

The Cell Gym – WODView Public WhiteboardTechniqueMetcon (No Measure)3 Rounds
30 sec. Handstand H…

Monday

The Cell Gym – WODView Public WhiteboardStrengthClean (6 min to warm up to 85% 6 min EMOM 1 c…

Saturday

The Cell Gym – WODView Public WhiteboardFight Gone Bad (3 Rounds for reps)Three rounds of:
Wall-…

Friday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)9/11 Tribute Workout
2001 meter Run

thursday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)Chin Ups
5.5.5.5
Supinate gr…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthBench Press (take 8 min to find heavy 3 rep. )mas…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (Every 1:30 for 4 sets 2@90-95%)St…

Labor Day

The Cell Gym – WODView Public WhiteboardMetconRene (Time)7 rounds for time of:
400m Run
21 Walk…

Friday

The Cell Gym – WODView Public WhiteboardStrengthBack SquatBased off 1RM
8@50%
5@60%
3@…

Thursday

The Cell Gym – WODView Public WhiteboardTechniqueMetcon (AMRAP – Rounds)LIFE
8 Min EMOM
30 sing…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthClean Pull (8@70%, 6@80%, 4@90%, 3@10…

Monday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (8@60%, 6@70%, 4@80%, 2@9…

Saturday

The Cell Gym – WODView Public WhiteboardMetcon ()Beast 12 (Time)For Time:
25 Walking lunge step…

Friday

The Cell Gym – WODView Public WhiteboardStrengthClean (10 min EMOM 2 cleans @ 75%)full catchM…

thursday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8@55%, 6@65%, 4@75%, …

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthClean Pull (8@60%, 7@70%, 6@80%, 4@90…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (8@55%, 6@65%, 4@75%, 3@80…

Monday

The Cell Gym – WODView Public WhiteboardStrengthPush Press (6 min to find heavy 3 rep )Metcon (We…

saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)LIFE
7 Rounds
7 seated DB shoulder p…

Friday

The Cell Gym – WODView Public WhiteboardLIFE WorkoutMetcon (AMRAP – Rounds and Reps)15 min AMRAP

Thursday

The Cell Gym – WODView Public WhiteboardStrengthWeighted Pull-ups (3.3.3.3 )getting heavierWeight…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8@55%, 6@65%, 4@75%, …

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthClean Pull (8@70%, 6@80%, 4@90%, 2@10…

Monday

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (8@55%, 6@65%, 4@75%, 3@8…

Saturday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Magic 8
8 Rounds
8 pushups
8 medbal…

Friday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.3.3.3)MetconMetcon (Time)LIFE
6 Ro…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (3.3.3.3.3)Pendlay Row (6.6.6.6.6)…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Emom 8 min
Clean complex
1 clean…

tuesday 8.11.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3 )work to a moderatly heavy tr…

Monday

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 7 min for 3 sets…

Saturday

The Cell Gym – WODView Public WhiteboardMetcon (Weight)Take 6 min to establish a moderately heavy…

Friday 8.7.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
3 Rounds
15 Wallballs 20/1…

Thursday 8.6.20

The Cell Gym – WODView Public WhiteboardMetcon (Weight)Snatch Complex
3 Muscle Snatch
2 Snatch …

Wednesday 8.5.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE and AT HOME
E2MO2M
0-…

Tuesday 8.4.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (2 Rounds for reps)6 min AMRAP
10 Air Squat…

Monday 8.3.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
10 Double Dumbbell thrusters…

Saturday

The Cell Gym – WODView Public WhiteboardMetcon (Time)10 Rounds
5 Deadlift 155/115
10 Dips (inbe…

friday

The Cell Gym – WODView Public WhiteboardMetcon (AMRAP – Rounds)E2MO2M 20 min
5 power snatch 95/6…

thursday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5.5.4.4.3.3.3 build to a heavy triple)M…

wednesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Build to a heavy
2 push press
3 …

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthMetcon (No Measure)4 rounds
DB Shoulder press (h…

Monday

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
5 Rounds
250 m Row
7 Thru…

Saturday

The Cell Gym – WODView Public WhiteboardMetcon (Time)10.9.8.7.6.5.4.3.2.1
Hang snatch 95/65 rx+ …

friday 7.24.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5.5.5.5)Pendlay Row (5.5.5.5)Metc…

thursday 7.23.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)12 min AMRAP
10 pu…

Wednesday 7.22.20

The Cell Gym – WODView Public WhiteboardStrengthFront Rack Lunge (3 sets of 20 )MetconMetcon (Tim…

Tuesday 7.21.20

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)Deadlift
5.3.3.3.3.3MetconMetcon …

Monday 7.20.20

The Cell Gym – WODView Public WhiteboardStrengthMetcon (Weight)3 Rounds
8+8 standing DB SA shoul…

Saturday 7.18.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)30 cal assault bike buy in:
20 rounds…

Friday 7.17.20

The Cell Gym – WODView Public WhiteboardMetconPower Clean (12 min to find heavy power clean)Metco…

thursday 7.16.20

The Cell Gym – WODView Public WhiteboardMetconFront Squat (take 10 min to find a heavish 6 reps f…

wednesday 7.15.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)20 min AMRAP
6 Sho…

tuesday 7.14.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)LIFE
15.12.9.6.3
Deadlift 95/65
pus…

Monday 7.13.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE
Every 7 min for 3 sets…

saturday 7.11.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)6 rounds
250m Row
30 box step ups 2…

Friday 7.10.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (3 Rounds for time)3 Rounds
15 Wallballs 20…

Thursday 7.9.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)15 min AMRAP
20 KB…

Wednesday 7.8.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)LIFE and AT HOME
E2MO2M
0-…

Tuesday 7.7.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (2 Rounds for reps)6 min AMRAP
10 Air Squat…

Monday 7.6.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
10 Double Dumbbell thrusters…

Saturday 7.4.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Four…

Friday 7.3.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)8 Rounds
12 DL 95/65
24 step ups 24/…

Thursday 7.2.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)every 4:00 for 5 sets:
5 de…

wednesday 7.1.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)5 Rounds
12 Power cleans 95/65
12 pl…

Monday 6.29.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (12@50%, 10@60%, 8@70%-3x…

saturday 6.27.20

The Cell Gym – WODView Public WhiteboardMetconHotshots 19 (Time)6 Rounds for time of:
30 Squats

Friday 6.26.20

The Cell Gym – WODView Public WhiteboardStrengthReverse Lunge (5 sets of 5+5)Reverse barbell lung…

Thursday 6.25.20

The Cell Gym – WODView Public WhiteboardStrengthPower Snatch (10 min EMOM 2 @ 70%-80%)Wor…

Wednesday 6.24.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.2.2.1.1.1)LIFE WorkoutMetcon (AM…

Tuesday WOD 6.23.20

The Cell Gym – WODView Public WhiteboardStrengthPush Press (3.3.3.3.3)LIFE WorkoutMetcon (Time)4 …

Monday 6.22.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.3.2.1.1)working to a 2 heavy single…

Monday 6.22.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.3.2.1.1)working to a 2 heavy single…

The Cell Gym 7/27/19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

Friday 6.19.20

The Cell Gym – WODView Public WhiteboardStrengthClean (Every 1:30 for 12 min 2@ 75-90%)LIFE W…

Thursday 6.18.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@75%, 3@85%, 2@95% -3x)…

wednesday 6.17.20

The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (5 sets of 3 reps )The Goal is to …

Tuesday 6.16.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@75%, 3@85%, 2@95%-3…

Monday 6.15.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (E2MO2M for 10 min 3@85%)LIFE Wor…

saturday 6.13.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
7 back sq…

saturday 6.13.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
6 back sq…

saturday 6.13.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)20 Rounds
20 Double Unders
7 back sq…

Friday 6.12.20

The Cell Gym – WODView Public WhiteboardSPORT WorkoutGrace (Time)For Time:
30 Clean and Jerks, …

Friday 6.12.20

The Cell Gym – WODView Public WhiteboardSPORT WorkoutGrace (Time)For Time:
30 Clean and Jerks, …

Thursday 6.11.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch (10 min EMOM 1@85-90%)build up to a 85…

Wednesday 6.10.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10.8.6.6.4.4)getting heavier, try…

Tuesday 6.9.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@70%, 5@80%, 3@90% – 3x…

Monday 6.8.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 5@75%, 3@85% – 3x)…

Saturday 6.6.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time:
750m row
30 KB Swings
500…

Friday 6.5.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch Balance (5.5.4.3.2.2.2)getting heavier and…

Friday 6.5.20

The Cell Gym – WODView Public WhiteboardStrengthLIFE WorkoutMetcon (Time)21.18.15.12.9.6.3
KB Fr…

Thursday 6.4.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 5@75%, 3@85% -…

Thursday 6.4.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 5@75%, 3@85% -…

Wednesday 6.3.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 5@75%, 3@85%-3x)P…

Tuesday 6.2.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@85%-3x)LIFE…

Tuesday 6.2.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 5@75%, 3@85%-3x)LIFE…

Monday 6.1.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 5@75%, 3@85%-3x)L…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
10 Samson Lunge
5/5 …

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
10 Samson Lunge
5/5 …

Saturday 5.30.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5.3.3.2.2.2.2.2)MetconBeast 12 (Time…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)PARTNER WARM-UP

AMRAP x 5 M…

Friday

The Cell Gym – WODView Public WhiteboardStrengthPower Clean (10 min to establish a power clean 1R…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB Be…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB Be…

Thursday 5.28.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4 sets of 5 reps 60-70%)LIFE Workou…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS
20 Singles – 20 High…

Wednesday 5.27.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4 sets of 10 reps at 50-60%)rest …

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
100m Jog
10 KB Sumo …

Tuesday 5.26.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5 min EMOM 2 @80%)Warm up to …

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
5/5 Single Arm DB St…

Memorial Day Workout

The Cell Gym – WODView Public WhiteboardMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
:30 Legs only bike
5…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)GENERAL WARM-UP:
5:00 of Card…

Saturday Workout

The Cell Gym – WODView Public WhiteboardMetcon (Time)For Time:
500m Row
40 KB Swings
30 air sq…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 6 MINUTES
200m Jog
5…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthSnatch (10 min …

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/8 Cal. Bike (or :…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthPush Press5@60%
3@70%
3@75%
2@80&#…

Thursday

The Cell Gym – WODView Public WhiteboardStrengthPush Press5@60%
3@70%
3@75%
2@80&#…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
100m Jog or :30 Card…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (every 1:30 for 5 sets (3 tempo DL))5 se…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (every 1:30 for 5 sets (3 tempo DL))5 se…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
Move…

Tuesday

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (8 min EMOM 4 reps each minute)Met…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
Row 1:00
:30 Hollow…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMetcon (Weight)…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Run/Bike
1…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Run/Bike/Row/Up-Downs
10…

The Cell Gym 5.16.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 R…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
200m Jog
25ft. Singl…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
200m Jog
25ft. Singl…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthDeadlift (5, 4,…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM X 6 MINUTES
MIN 1- :50 B…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthShoulder Press5…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Row Feet on stra…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Strengthback squat5.4.3…

Wednesday

The Cell Gym – WODView Public WhiteboardStrengthWarm-upFor at homeWarm-up (No Measure)2 ROUNDS
:…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike
5/5 DB Sui…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
5 Hollow Ro…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
5 Hollow Ro…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row/Jog/Bike

Into…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Easy Row/Jog/Bike

Into…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
1 RO…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)TABATA (:20 ON/ :10 OFF)
1 RO…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Cardio*
10 Alt…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/Bike/Run (Athlete’s c…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/Bike/Run (Athlete’s c…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 High Knees
:30 …

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 High Knees
:30 …

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Row, Bike or Run

Into…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Row, Bike or Run

Into…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES*
Min 1 – :30…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES
100m Run*

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 5 MINUTES
100m Run*

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Jog then …

1-2 ROUNDS

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
2 DB Stric…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
:30 Bike/Ru…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES
:30 Bike/Ru…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND*
100m Run
:20 Top of…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND*
100m Run
:20 Top of…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/10 Clam Shells
5…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10/10 Clam Shells
5…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5 Up-Downs

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5 Up-Downs

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Mountain Climber…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Mountain Climber…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees

-Rest…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees

-Rest…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Burpees

-Rest…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS
5 DB Deadlifts
5 DB…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5/5 Single …

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
5/5 Single …

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
10 Alt Plan…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
10 Alt Plan…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Air Squats
-:15…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Air Squats
-:15…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row or 1:00 Run…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row or 1:00 Run…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS, (:20 ON / :10 OFF)*
M…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS, (:20 ON / :10 OFF)*
M…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
Run/Bike/Ro…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
Run/Bike/Ro…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (:20 ON / :10 OFF)
M…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (:20 ON / :10 OFF)
M…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 2 MINUTES
Max Run/Row…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
25ft. High Knees or …

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
25ft. High Knees or …

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike/Run/Row/Jum…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Bike/Run/Row/Jum…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Single Unders
20 Fast Sing…

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Single Unders
20 Fast Sing…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Run or Jumping J…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
:30 Run or Jumping J…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
:30 Run, Bi…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES
:30 Run, Bi…

The Cell Gym 4.11.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)Which ever comes first
run …

The Cell Gym 4.11.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)Which ever comes first
run …

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES
5 KB (or Ba…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure) :30 ON / :30 OFF @ 75-80%…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure) :30 ON / :30 OFF @ 75-80%…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
5/5 DB (or backpack) …

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
5/5 DB (or backpack) …

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)Set up a rower and grab a plat…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)Set up a rower and grab a plat…

Tuesday

The Cell Gym – WODView Public WhiteboardExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN…

Tuesday

The Cell Gym – WODView Public WhiteboardExtended Warm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Bike/Jog
1…

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
1:00 Row/Bike/Jog
1…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 Groiners
10 Boot…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 Groiners
10 Boot…

The Cell Gym 4.4.20

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)3 min jog
then 2 rounds…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
20 Glute Bridges
10 …

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)100m run

Then…

AMRAP 5:0…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
1:00 Bike
10 Groiner…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
10 SLOW Arm Haulers

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES
MIN 1 – :50 …

Monday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
100m Run
10 Single D…

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)

Sunday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ DB or Backpack)

The Cell Gym 3.28.20

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20sec Toy So…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND (w/ MedBall or Backpac…

Saturday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND (w/ MedBall or Backpac…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
40 jump line
20 air…

Friday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (w/ KB or Backpack)

The Cell Gym 3.26.20

The Cell Gym – WODView Public WhiteboardWarm-up8:30am Zoom invite
Join Zoom Meeting
https://zoo…

Thursday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)We are using the warm-up today…

The Cell Gym 3.25.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
20 Jumping Jacks
20…

Wednesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS
20 Jumping Jacks
20…

The Cell Gym 3.24.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds
20 jumping jacks
10…

The Cell Gym 3.24.20

The Cell Gym – WODView Public WhiteboardWarm-upMetconMetcon (Time)10 Rounds for time
5 Dumbbell …

Tuesday

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND
:30 Row, Bike or Run

The Cell Gym 3.23.20

The Cell Gym – WODView Public WhiteboardWarm-upCheck Instagram story for “whiteboard chat” @the_…

The Cell Gym 3.21.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Distance)Gym closed
Go on a hike or a long…

The Cell Gym 3.20.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)G…

The Cell Gym 3.19.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85% 3x)M…

The Cell Gym 3.18.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Back…

the Cell Gym 3.17.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85% 2x)Me…

The Cell Gym 3.16.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…

The Cell Gym 3.14.20

The Cell Gym – WODView Public WhiteboardMetcon (Time)5 Rounds for time:
15 cal row
5 power clea…

the Cell Gym 3.13.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch (8 min EMOM 2 reps @75%)MetconMetcon (…

The Cell Gym 3.12.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5.5.3.3.2.2)MetconMetcon (Time)3 Roun…

The Cell Gym 3.11.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (EMOM 6 min 3 reps @80%)MetconMetcon…

The Cell Gym 3.10.20

The Cell Gym – WODView Public WhiteboardStrengthPush Press (5.4.3.3.2.2)getting heavierMetconFigh…

The Cell Gym 3.9.20

The Cell Gym – WODView Public WhiteboardStrengthClean (Emom 8 min 2 full cleans @75-80%)Metco…

The Cell Gym 3.7.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For time:
3 R
20 Medball cleans 20/1…

The Cell Gym 3.6.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (10@50%, 10@60%, 8@70%)Me…

The Cell Gym 3.5.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (10@50%, 10@60%, 8@70%)Me…

The Cell Gym 3.4.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (8.8.8.8)MetconMetcon (AMRAP – Rounds…

The Cell Gym 3.3.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (10@50%, 10@60%, 8@70%)Met…

The Cell Gym 3.2.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (10@50%, 10@60%, 8@70%…

The Cell Gym 2.29.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 2.28.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (7@65%, 5@75%, 3@85%, 1+@95&…

The Cell Gym 2.27.20

The Cell Gym – WODView Public WhiteboardStrengthOverhead Squat (3.3.3.3.3)getting heavierMetconMe…

The Cell Gym 2.26.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (7@65%, 5@75%, 3@85%, 1+@…

The Cell Gym 2.25.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (7@65%, 5@75%, 3@85%, …

The Cell Gym 2.24.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (7@65%, 5@75%, 3@85%, 1+@9…

The Cell Gym 2.22.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Teams of 2 Complete:
2 Rounds
40 bac…

The Cell Gym 2.21.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (4@70%, 3@80%, 2@90% 3…

The Cell Gym 2.20.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (3.3.3.3 getting heavier)MetconMetcon…

The Cell gym 2.19.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (4@70%, 3@80%, 2@90% 3x)Me…

The Cell Gym 2.18.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (4@70%, 3@80%, 2@90% 3x)Metc…

The Cell Gym 2.17.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (4@70%, 3@80%, 2@90% 3x)M…

The Cell Gym 2.15.20

The Cell Gym – WODView Public WhiteboardMetconThe Seven (Time)7 Rounds of:
7 Handstand Push-ups

The Cell Gym 2.14.20

The Cell Gym – WODView Public WhiteboardStrengthSnatch (3.3.2.2.1.1)MetconMetcon (AMRAP – Reps)LI…

The Cell Gym 2.13.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85% 3…

The Cell Gym 2.12.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85% 3x)Metc…

The Cell Gym 2.11.20

The Cell Gym – WODView Public WhiteboardStrengthMini Lynne (3 Rounds for reps)3 Rounds
Max Body …

the Cell Gym 2.10.20

The Cell Gym – WODView Public WhiteboardStrengthFront Squat (5@65%, 4@75%, 3@85% 2x)M…

The Cell Gym 2.8.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)Team Wod:
3 Rounds for Time:
1000m R…

The Cell Gym 2.7.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@50%, 5@60%, 4@70%)Metco…

The Cell Gym 2.6.20

The Cell Gym – WODView Public WhiteboardStrengthPendlay Row (6.6.6.6)supinated gripBanded Face Pu…

The Cell Gym 2.5.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (6@60% 3x)Metconcompare 3.6.19…

The Cell Gym 2.4.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@60% 3x)MetconMetcon (AMRAP – Roun…

The Cell Gym 2.3.20

The Cell Gym – WODView Public WhiteboardStrength8 min EMOM BenchEvery minute do 6 reps @65%Me…

The Cell Gym 2.1.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds)36 min EMOM
1- 3 snatch at …

The Cell Gym 1.31.20

The Cell Gym – WODView Public WhiteboardStrengthClean (4@50%, 3@60%, 3@70%, 2@80%…

The Cell Gym 1.30.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (5@65%, 4@75%, 3@85%, 2@9…

The Cell Gym 1.29.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (5@65%, 4@75%, 3@85%, 2@95…

The Cell Gym 1.28.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (5@65%, 4@75%, 3@85%, 2@95&#…

The Cell Gym 1.27.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press (5@65%, 4@75%, 3@85%, …

The Cell Gym 1.25.20

The Cell Gym – WODView Public WhiteboardMetconMetcon (Time)For Time, with a partner:
5000m Row

The Cell Gym 1.24.20

The Cell Gym – WODView Public WhiteboardStrengthDeadlift (6@70%, 5@80%, 3@90% 3x)Metc…

The Cell Gym 1.23.20

The Cell Gym – WODView Public WhiteboardStrengthBench Press (6@70%, 5@80%, 3@90% 3x)M…

The Cell Gym 1.22.20

The Cell Gym – WODView Public WhiteboardStrengthperform today’s strength as a couplet. resting af…

The Cell 1.21.20

The Cell Gym – WODView Public WhiteboardStrengthShoulder Press+Push Press+Push Jerk8 min EMOM
2 …

The Cell Gym 1.20.20

The Cell Gym – WODView Public WhiteboardStrengthBack Squat (6@70%, 5@80%, 3@90% 3x)Me…

The Cell Gym 1.18.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)StrengthMini Lynne (3 R…

The Cell Gym 1.17.20

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 1.16.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…

The Cell Gym 1.15.20

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 1.14.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 1.13.20

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 1.11.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 1.10.20

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 1.8.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 3.27.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 1.7.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 1.6.20

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 1.4.20

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 1.3.20

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 1.2.20

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 1 length
Bea…

The Cell Gym 1.1.20

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

The Cell Gym 12.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 12.30.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 12.28.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 12.27.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 12.26.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 12.24.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 12.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 12.21.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

The Cell Gym 12.20.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 12.19.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 12.18.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 12.17.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 12.16.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 12.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 12/13/19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…

The Cell Gym 12.12.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 12.11.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 12.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row
10 toe touches
10+1…

The Cell Gym 12.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 12.7.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 12.6.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 12.5.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 12.4.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 12.3.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 12.2.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 11.30.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 11.29.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 11.28.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Than…

The Cell Gym 11.27.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20 walking lunge…

The Cell Gym 11.26.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 11.25.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 11.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 11.22.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 11.21.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 11.20.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 11.19.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 11.18.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 11.15.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 11.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 11.13.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 11.29.19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…

The Cell Gym 11.11.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 11.19.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 11.8.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 11.7.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 11.6.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 11.5.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 11.4.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 11.2.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 11.1.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 10.31.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

the Cell Gym 10.30.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 10.29.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 10.28.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
1 min…

The Cell Gym 10.26.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconScooter (AMRAP – …

The Cell Gym 10.25.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 10.24.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up Hamstrings and core (No Measure)3 Rounds N…

The Cell Gym 10.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…

The Cell Gym 10.22.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 10.21.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 10.19.19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
10 air squats…

The Cell Gym 10/18/19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
10+10 singl…

The Cell Gym 10.17.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 10.16.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 10.15.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 10.14.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 10.12.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 10.11.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 10.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 10.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 10.8.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 10.7.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 10.5.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Deck…

The Cell Gym 10.4.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 10.3.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Rounds NFT of:
1 min jump…

The Cell Gym 10.2.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 10.1.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
then 2 rounds…

The Cell Gym 9.30.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)3 rounds
8+8 b…

The Cell Gym 9.28.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.27.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds
20 banded face pulls…

The Cell Gym 9.26.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 9.25.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.24.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 9.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 9.21.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Part…

The Cell Gym 9.20.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
8+8 b…

The Cell Gym 9.19.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 9.18.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 9.17.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
skip
8+8 Toy Soli…

The Cell Gym 9.16.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 9.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)2:00 jump rope
15 squats
15 …

The Cell Gym 9.13.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)500m…

The Cell Gym 9.12.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 9.11.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 9.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)200m Run
20m bum kickers
20m…

The Cell Gym 9.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m run
medball partner
-10…

The Cell Gym 9.6.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 9.5.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 9.4.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 9.3.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 9.2.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)5 Ro…

The Cell Gym 8.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …

The Cell Gym 8.30.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …

The Cell Gym 8.29.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 8.28.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …

The Cell Gym 8.27.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 8.26.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 8.24.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)In t…

The Cell Gym 8.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 10.18.18

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …

The Cell Gym 8.21.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 8.20.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 8.19.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 8.17.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 8.16.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 8.15.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …

The Cell Gym 8.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 8.13.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m Run
Then:
3 Rounds NF…

The Cell Gym 8.12.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 8.10.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 8.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …

The Cell Gym 8.8.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 8.7.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 8.6.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 8/5/19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 8.3.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconDallas 5 (5 Round…

The Cell Gym 8.2.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 8.1.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 7.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jump rope
20 air squats

The Cell Gym 7.30.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 7.29.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 7/27/19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 7.26.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 7.25.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 7.24.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 7.23.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 7.22.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 7.20.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 7.19.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 7.18.19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…

The Cell Gym 7.17.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…

The Cell Gym 7.16.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 7.15.19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…

7.13.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)E2mo…

The Cell Gym 7.12.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 7.11.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…

The Cell Gym 7.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 7.9.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 7.8.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 7.6.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …

The Cell Gym 7.5.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

7.4.19 The Cell Gym

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Four…

The Cell Gym 7.3.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 7.2.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 7.1.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 6.29.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Bruc…

The Cell Gym 6.28.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure)500M Row
20M single …

The Cell Gym 6.27.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…

The Cell Gym 6.26.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 6.25.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 6.24.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M Row
Skip 40M
Bear Cra…

The Cell Gym 6.22.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Team…

The Cell Gym 6.21.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 6.20.19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…

The Cell Gym 6.19.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 6.18.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Rounds NFT of:
Row 15 Cal…

The Cell Gym 6.17.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 6.15.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)All …

The Cell Gym 6.14.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 6.13.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 6 .12.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 6.11.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 6.10.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 400M and then
3 Rounds …

The Cell Gym 6.8.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Ever…

The Cell Gym 6.7.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 6.6.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 6.5.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 6.4.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 6.3.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 6.1.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…

The Cell Gym 6.1.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Metcon

The Cell Gym 5.31.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 5.30.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…

The Cell Gym 5.29.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 5.28.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 5.27.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…

The Cell Gym 5.25.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

The Cell Gym 5.24.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 5.23.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 5.22.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 5.21.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 5.20.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 5.18.19

The Cell Gym – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Soli…

The Cell Gym 5.17.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 5.16.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 5.15.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 5.14.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip M…

The Cell Gym 5.13.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Rounds NFT of:
8+8 Reach …

The Cell Gym 5.11.19

The Cell Gym – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:00 jump rope
15 Squats…

The Cell Gym 5.10.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 5.9.19

The Cell Gym – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solid…

The Cell Gym 5.8.19

The Cell Gym – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)200m run
20m b…

The Cell Gym 5.7.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm Up (core rotation with band) (No Measure)400m…

The Cell Gym 5.6.19

The Cell Gym – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m row
20m lunges
20m …

The Cell Gym 5.4.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)10 r…

The Cell Gym 5.3.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …

The Cell Gym 5.2.19

The Cell Gym – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min Row
40M skip
40M Toy …

The Cell Gym 5.1.19

The Cell Gym – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Run 400m
10 pvc pullove…

The Cell Gym 4.30.19

The Cell Gym – WODView Public WhiteboardWarm-upArms and legs warm up (No Measure)25 jacks
10+10 …

The Cell Gym 10.1.18

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 4.27.19

The Cell Gym – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)For …

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20M Toy Solid…

The Cell Gym 4.25.19

The Cell Gym – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m…

The Cell Gym 4.24.19

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The Cell Gym 4.23.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …

The Cell gym 4.22.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardNutritionWarm-upwarm up squat (No M…

The Cell Gym 4.20.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 4.19.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 4.18.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 4.17.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upDunk comes today for the 30 …

The Cell Gym 4.16.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 4.15.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 4.13.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 4.12.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 4.11.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 4.10.19

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The Cell Gym 4.9.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 4.8.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 4.6.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up30 Day challenge starts Apri…

The Cell Gym 4.5.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 4.4.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 4.3.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …

The Cell Gym 4.2.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 4.1.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…

The Cell Gym 3.30.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 3.29.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 3.28.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …

The Cell Gym 3.27.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 3.26.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 3.25.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 3.23.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 3.22.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 3.21.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 3.20.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 3.19.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…

The Cell Gym 3.18.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 3.16.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 3.15.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 3.14.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 3.13.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

3.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …

The Cell Gym 3.9.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 3.8.19

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The Cell Gym 3.7.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …

The Cell Gym 3.6.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 3.5.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…

The Cell Gym 3.4.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upHELL WEEK!Warm Up 12.22.15 (…

The Cell Gym 3.2.19

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The Cell Gym 3.1.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 2.28.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 2.27.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 2.26.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 2.25.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…

The Cell Gym 2.23.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 2.22.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 2.21.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

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The Cell Gym 2.20.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 2.19.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 2.18.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 2.16.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 2.15.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 2.14.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

Powerlifting W41 D2

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The Cell Gym 2.13.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym

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Powerlifting W41 D1

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The Cell Gym 2.11.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 2.9.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 2.8.19

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The Cell Gym 2.7.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 2.6.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 2.5.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 2.4.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 2.2.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 2.1.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 1.31.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …

The Cell Gym 1.30.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 1.29.19

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The Cell Gym 1.28.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 1.26.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 1.25.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 1.24.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 1.23.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …

The Cell Gym 1.22.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 1.21.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 1.19.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 1.18.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 1.17.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

the Cell Gym 1.16.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 1.15.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…

The Cell Gym 1.14.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 1.12.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 1.11.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 1.10.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 1.9.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 1.8.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 1.7.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up (core rotation with …

The Cell Gym 1.5.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 1.4.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 1.3.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 1.2.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 1.1.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…

The Cell Gym 12.31.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 12.29.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 12.28.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 12.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 12.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 12.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 12.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 12.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)400m R…

The Cell Gym 12.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 12.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell gym 12.18.18

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The Cell gym 12.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upcoaches choiceMetcon (Time)N…

The Cell Gym 12.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 12.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…

The Cell Gym 12.13.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 12.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 12.11.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 12.10.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 12.8.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 12.7.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 12.6.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 12.5.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)2 Roun…

The Cell Gym 12.4.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 12.3.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 6.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 11.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…

The Cell Gym 11.29.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 11.28.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 11.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 11.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 11.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…

The Cell Gym 11.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 11.22.18

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Powerlifting C2 W13 D2

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The Cell Gym 11.21.18

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Powerlifting C2 W13 D1

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The Cell Gym 11.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 11.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 11.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 11.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 11.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 11.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 11.13.18

The Cell Gym CrossFit Superstition – WODDUNK TANK Thursday 15th!! Sign up now!!View Public Whiteb…

The Cell Gym 11.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 11.10.18

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The Cell Gym 11.9.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 11.8.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell gym 11.7.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 11.6.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 11.5.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 11.3.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 11.2.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 11.1.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 10.31.17

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 10.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 10.29.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 10.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 10.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 10.25.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 10.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 10.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 10.22.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 10.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 10.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 10.18.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 10.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…

The Cell Gym 10.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 10.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 10.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 10.11.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 10.10.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 10.9.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

The Cell Gym 10.8.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 10.6.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 10.5.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 10.4.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

Powerlifting Cycle 2 W1 D2

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The Cell Gym 10.3.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…

The Cell Gym 10.2.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

Powerlifting Cycle 2 W1 D1

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The Cell Gym 10.1.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The cell Gym 9.29.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 9.28.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 9.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

Powerlifting W43 D2

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The Cell Gym 9.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Jum…

The Cell Gym 9.25.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

Powerlifting W43 D1

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The Cell Gym 9.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 9.22.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 9.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)3:0…

The Cell Gym 9.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

Powerlifting W41 D2

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The Cell Gym 9.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 jum…

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The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 9.18.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 9.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 9.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 9.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 9.13.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 9.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

“Always Remembered”

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 9.10.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 9.8.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 9.7.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 9.6.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 9.5.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 9.4.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 9.3.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 9.1.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 8.31.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…

The Cell Gym 8.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 8.29.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 8.28.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 8.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 8.25.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 8.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 8.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 8.22.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 8.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 8.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 8.18.19

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 8.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 8.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 8.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)2 Roun…

The Cell Gym 8.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 8.13.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 8.11.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 8.10.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

The Cell Gym 8.9.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 8.8.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m Row…

The Cell Gym 8.7.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)30 Jacks…

The Cell Gym 8.6.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow slow, medium, fast (No M…

The Cell Gym 8.4.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 8.3.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 8.2.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 min ju…

The Cell Gym 8.1.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

Powerlifting – W15 D2

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The Cell Gym 7.31.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400 …

The Cell Gym 7.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)50 jacks…

The Cell Gym 7.28.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 7.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 7.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 7.25.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)1:30 min…

The Cell Gym 7.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upArms and legs warm up (No Me…

The Cell Gym 7.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 7.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 7.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 7.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 7.18.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 7.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 7.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)30 jacks…

The Cell Gym 7.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 7.13.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 7.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

The Cell Gym 7.11.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 7.10.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 7.9.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 7.7.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetconHotshots 19 (Time)6 Ro…

The Cell Gym 7.6.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 7.5.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 7.4.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 7.3.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 7.2.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upleg warm up (No Measure)500m…

The Cell Gym 6.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

Powerlifting C2 W13 D2

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The Cell Gym 6.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 6.22.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…

The Cell Gym 6.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 6.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSnatch warmup (No Measure)Ru…

The Cell Gym 6.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 6.18.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 6.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 6.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 6.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 6.13.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m run…

The Cell Gym 6.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 6.11.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 6.9.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 6.8.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure…

The Cell Gym 6.7.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 6.6.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)run 400m…

The Cell Gym 6.5.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 6.4.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 6.2.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 6.1.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500m row…

The Cell Gym 5.31.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 5.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 5.29.2018

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…

The Cell Gym 05.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 05.25.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 05.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 05.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 05.22.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 05.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 5.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 05.18.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 05.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 05.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 05.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…

The Cell Gym 05.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 05.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 05.11.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 05.10.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 05.09.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 05.08.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cm 05.07.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 05.05.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 05.04.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

The Cell Gym 05.03.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 05.02.18

The Cell Gym CrossFit Superstition – WODCompare with The Cell Gym 03.31.17View Public WhiteboardW…

The Cell Gym 05.01.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 04.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up0:00 – 10:00Warm-up (No Meas…

The Cell Gym 04.28.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 04.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 04.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 04.25.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 04.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 04.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

4.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 4.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Jum…

The Cell Gym 4.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 4.18.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 4.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 4.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Mea…

The Cell Gym 04.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 04.13.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 04.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …

The Cell Gym 04.11.18

The Cell Gym CrossFit Superstition – WODCompare with 04.11.17View Public WhiteboardWarm-upCell Wa…

The Cell Gym 04.10.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …

The Cell Gym 04.09.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)(0:00 – …

The Cell Gym 04.07.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 04.06.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200 Mete…

Powerlifting Cycle 2 W1 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…

The Cell Gym 04.05.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200M Run…

The Cell Gym 04.04.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 04.03.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 04.02.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-upWarm-up (No Measure)2…

The Cell Gym 03.31.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 03.30.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)200M Run…

Powerlifting W43 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…

The Cell Gym 03.29.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

Powerlifting W43 D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 03.28.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)imple bod…

The Cell Gym 03.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)Row / Cal…

The Cell Gym 03.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMetcon (No Measure)Set up tw…

The Cell Gym 03.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 03.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 03.22.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

Powerlifting W41 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…

The Cell Gym 03.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

Powerlifting W41 D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 03.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 03.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 03.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 03.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 03.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 03.14.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 03.13.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 03.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 03.10.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 03.09.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 03.08.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 03.07.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 03.06.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceSkillsCoaches …

The Cell Gym 03.05.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 03.03.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 03.02.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 03.01.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

02.28.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 02.27.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 02.26.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 2.24.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 2.23.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 2.22.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 2.21.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 2.20.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

The Cell Gym 2.19.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…

The Cell Gym 02.17.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 02.16.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 02.15.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 02.14.17

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 2.13.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 02.12.18

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 02.09.18

The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
Hip Mo…

The Cell Gym 02.08.18

The Cell Gym CrossFit Superstition – WODWarm-upWarm-Up 7 (No Measure)400M Run or 500M Row
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The Cell Gym 11.11.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 11.10.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 11.9.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds…

The Cell Gym 11.8.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 11.7.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)400m Run…

The Cell Gym 11.5.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 11.4.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow slow, medium, fast (No M…

The Cell Gym 11.3.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 11.2.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 11.1.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 10.31.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 10.29.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 10.28.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 10.27.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 10.26.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)400M Run…

The Cell Gym 10.25.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 10.24.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 10.22.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardMetcon (No Measure)Highland high sc…

The Cell Gym 10.21.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 10.20.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow slow, medium, fast (No M…

The Cell Gym 10.19.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardMetconMetcon (Time)5 Rounds for Tim…

The Cell Gym 10.18.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 10.15.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 10.14.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…

Powerlifting Cycle 2 W1 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…

The Cell Gym 10.13.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 10.12.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches ChoiceSkillsPush Pre…

Powerlifting Cycle 2 W1 D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 10.11.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceSkillsSnatchMe…

The Cell Gym 10.10.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceStrengthBack S…

The Cell Gym 10.08.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 10.07.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 10.06.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 10.05.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

Powerlifting W43 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…

Powerlifting W43 D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 0.04.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up400M Run
10 pull overs
20M b…

The Cell Gym 10.03.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 10.01.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 09.30.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSkillsHandstand position inc…

Powerlifting W42 D2 Upper

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…

The Cell Gym 09.29.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 09.28.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 09.27.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 09.26.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 09.24.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 09.23.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 09.22.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

Powerlifting W42 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…

The Cell Gym 09.21.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 09.20.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

Powerlifting W42 D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 09.19.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 09.17.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 09.15.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

The Cell Gym 09.15.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

Powerlifting W41 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingFloor Press (…

The Cell Gym 09.14.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upSkillsRope ClimbWarm-up (No …

The Cell Gym 09.13.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

Powerlifting W41 D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 09.12.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 09.10.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 09.09.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 09.08.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

Powerlifting W40 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingLaying Tricep…

The Cell Gym 09.07.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 09.06.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 09.05.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 09.03.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow slow, medium, fast (No M…

The Cell Gym 09.02.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 09.01.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

Powerlifting W39 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…

The Cell Gym 08.31.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…

Powerlifting W39 D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 08.30.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 08.29.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

08.27.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 08.26.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)500M Row…

The Cell Gym 08.25.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 08.24.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)Warm-Up:…

The Cell Gym 08.23.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 08.22.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 08.18.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

The Cell Gym 08.17.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 08.16.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 08.15.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 08.13.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 08.12.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 08.11.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choice but has to be…

The Cell Gym 08.10.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 08.09.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 08.08.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up400M Run then:
Oly clean war…

The Cell Gym 08.06.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 08.05.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 08.04.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

Powerlifting W33D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingBench Press (…

The Cell Gym 08.03.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 08.02.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)400M Run…

Powerlifting W33D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingSumo Box Squa…

The Cell Gym 8.1.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up500 m row
20m skip
20m rever…

The Cell Gym 07.30.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…

The Cell Gym 07.29.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 07.28.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

Powerlifting W33 D2

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingLaying Tricep…

The Cell Gym 07.26.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

Powerlifting W32 D1

The Cell Gym CrossFit Superstition – PowerliftingView Public WhiteboardWeightliftingGlute-Ham Rai…

The Cell Gym 07.26.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 07.25.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 07.23.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 07.22.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 07.21.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…

The Cell Gym 07.20.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardSkillsDeadliftMetconMetcon (Time)21…

The Cell Gym 07.19.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 07.18.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 07.16.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardMetconMetcon (Time)In teams of 2, c…

The Cell Gym 07.15.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

The Cell Gym 07.14.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 07.13.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)400M Run…

The Cell Gym 07.12.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 07.11.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 07.09.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 07.08.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 07.07.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 07.06.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 07.05.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 07.04.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 07.02.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)Partner …

The Cell Gym 07.01.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 06.30.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 06.29.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upGreen Sally Up
Squats
Then:

The Cell Gym 06.28.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.27.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.25.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardCoaches Choice (No Measure)MetconSc…

The Cell Gym 06.24.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.23.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.22.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.21.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)C…

The Cell Gym 06.20.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.18.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 06.17.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…

The Cell Gym 06.16.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.15.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.14.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.13.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…

The Cell Gym 06.11.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 06.10.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 06.09.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…

The Cell Gym 06.08.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…

The Cell Gym 06.07.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 06.06.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 06.04.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row…

The Cell Gym 06.03.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 3 (No Measure)3 Roun…

The Cell Gym 06.02.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 06.01.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 05.31.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 05.30.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 05.28.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 5.27.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upGrab a partner and a medball…

The Cell Gym 05.26.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)Grab a p…

The Cell Gym 5.25.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up500 m row
20 m elbow to ankl…

The Cell Gym 5.24.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 5.23.16

The Cell Gym CrossFit Superstition – WODCompare to 12.20.2014View Public WhiteboardWarm-upCoaches…

The Cell Gym 05.21.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 05.20.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure…

BSC – Day 6

The Cell Gym CrossFit Superstition – Best Self ChallengeView Public WhiteboardWarm-upGeneral Warm…

The Cell Gym 05.19.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 2 (No Measure)3 Roun…

The Cell Gym 05.18.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 05.17.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 05.16.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 8 (No Measure)500M R…

The Cell Gym 05.14.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 05.13.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 05.12.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 05.11.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

BSC – Day 2

The Cell Gym CrossFit Superstition – Best Self ChallengeView Public WhiteboardWarm-upWarm-up (No …

The Cell Gym 05.10.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 05.09.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

BSC- Day 1

The Cell Gym CrossFit Superstition – Best Self ChallengeView Public WhiteboardWarm-upMatt Chan (N…

The Cell Gym 05.06.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)Run 40…

The Cell Gym 05.05.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…

The Cell Gym 05.04.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 05.03.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardStrengthWarm Up 4 (No Measure)3 Rou…

The Cell Gym 05.02.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up500M Row or 400M RunBurgener…

The Cell Gym 4/30/16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 04.29.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 04.28.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)W…

The Cell Gym 04.27.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 04.26.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 04.25.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up (No Measure)400 mete…

The Cell Gym 04.23.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)M…

The Cell Gym 04.22.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 04.21.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 12.22.15 (No Measure…

The Cell Gym 04.20.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 4 (No Measure)3 Roun…

The Cell Gym 04.19.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-Up 7 (No Measure)400M …

The Cell Gym 04.18.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 1 (No Measure)3 Roun…

The Cell Gym 04.16.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm Up 5 (No Measure)3 Roun…

The Cell Gym 04.15.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

XWOD Teens 04.14.16

The Cell Gym CrossFit Superstition – XWOD™ Teens ClassesView Public WhiteboardWarm-up

The Cell Gym 04.14.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)S…

The Cell Gym 04.13.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 04.12.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWarm-up 9 (No Measure)3min R…

The Cell Gym 04.11.16

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The Cell Gym 3.21.16

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20m lunge and twist…

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The Cell Gym

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Powerlifting W6D2 DE Upper

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The Cell Gym 02.18.16

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The Cell Gym 02.13.16

AnnouncementsJoin us for a special workout on Saturday, February 13, 2016 @ 8:00 AM to Support Ga…

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The Cell Gym 02.03.16

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The Cell Gym 01.30.16

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 01.29.16

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The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up (No Measure)Roxanne
12 PVC …

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The Cell Gym 01.01.2016

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12.01.15

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Using 90&#…

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Monday November 16, 2015 The Cell Gym 11.16.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCell Warm Up (No Measure)400…

The Cell Gym 11.14.15

The Cell Gym CrossFit Superstition – WODIf you made it to Froning night we are glad you came. For…

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10 Wal…

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20M Hi…

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The Cell Gym

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The Cell Gym CrossFit Superstition – WODCrossFit
Compare to 03.25.14View Public WhiteboardWarm-up…

The Cell Gym 08.28.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upwarm up squat (No Measure)50…

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08.13.15

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The Cell Gym 08.12.15

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PVC ov…

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The Cell Gym 8.1.15

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The Cell Gym 7.31.15

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10 side lunges
5 i…

The Cell Gym 7.30.15

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40m high knees
40m b…

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20m toy soldier
20m…

The Cell Gym 7.27.15

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Grab a medball and …

The Cell Gym 7.25.15

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The Cell Gym 7.23.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRun 400m
20m high knees
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The Cell Gym 7.22.15

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20…

The Cell Gym 7.20.15

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The Seven

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceThe Seven (Tim…

The Cell Gym 7.17.15

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The Cell Gym 7.16.15

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40m skip
20m bum kic…

The Cell Gym 7.15.15

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The Cell Gym 7.14.15

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5 lay down to…

The Cell Gym 7.13.15

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4…

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The Cell Gym 7.9.15

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10 toy soldier (in …

The Cell Gym 7.8.15

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The Cell Gym 7.7.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upGrab a medball and a partner…

The Cell Gym 7.6.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40m run
40m skip
20m elbow t…

The Cell Gym 7.4.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 7.3.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40m jog
40m skip
20m toy sol…

The Cell Gym 07.2.15

The Cell Gym CrossFit Superstition – WODCompare to 6.18.14View Public WhiteboardWarm-up (No Measu…

The Cell Gym 7.1.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up500m run
20m skip
20m bear c…

The Cell Gym 6.30.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40m jog
40m skip
20m heel wa…

The Cell Gym 6.29.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40m jog
20m heel walk
20m to…

The Cell Gym 6.27.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 6.26.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40 m jog
40 m high knees
40 …

The Cell Gym 6.25.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow 500 m
20m Toy soldier
20…

The Cell Gym 6.24.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-uprow 300m
20m bear crawl
20m …

The Cell Gym 6.23.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRun 200m
20m skip
20m high k…

The Cell Gym 6.22.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40m High knees
40m bum kicke…

The Cell Gym 6.20.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 6.19.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upcoaches choiceWeightliftingD…

The Cell Gym 6.18.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40m jog
40m high knees
40m s…

The Cell Gym 6.17.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40m jog
40m skip
20m lunges

The Cell Gym 6.16.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up20m bum kickers
20m high kne…

The Cell Gym 6.15.14

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 6.13.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 6.12.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upGrab a partner and a wall ba…

The Cell Gym 6.11.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up40m high knees
40m bum kicke…

The Cell Gym 6.10.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow slow, medium, fast (No M…

The Cell Gym 6.9.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up500m row
20m elbow to ankle

The Cell Gym 6.8.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRun 400m
20m toy soldier
20m…

The Cell Gym 6.6.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 6.5.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRun 400 m
20m lunges
20m rev…

The Cell Gym 6.4.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-uprow 500 meters
20m bear craw…

The Cell Gym 6.3.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-uppartner med ball
10ea.
wall …

The Cell Gym 6.2.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRun 400m
20m lunges
20m reve…

The Cell Gym 6.1.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)5…

The Cell Gym 5.30.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceMetcon (AMRAP …

The Cell Gym 5.29.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRun 400
high knees
butt kick…

The Cell Gym 5.28.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up3:00 jump rope
Bear crawl
in…

The Cell Gym 5.27.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upGrab a medball and a partner…

The Cell Gym 5.26.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upLine ’em up!!WeightliftingBa…

The Cell Gym 5.25.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardMatt Chan (No Measure)- 25 Jumping …

The Cell Gym 5.22.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upGrab a partner and a medball…

The Cell Gym 5.21.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up500 m row
20 m elbow to ankl…

The Cell Gym 5.20.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up4 rows!
40m jog
40m broad ju…

The Cell Gym 5.19.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upShoulder Press Warm up (No M…

The Cell Gym 5.18.15

The Cell Gym CrossFit Superstition – WODCompare to 12.20.2014View Public WhiteboardWarm-upCoaches…

The Cell Gym 5.16.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 5.15.15

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The Cell Gym 5.14.15

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The Cell Gym 5.13.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWeightliftingBack Squat (3@6…

The Cell Gym 5.12.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWeightliftingBench Press (3@…

The Cell Gym 5.11.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up3 min jump rope
Partner med …

The Cell Gym 5.9.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upPartner med ball
10 ea. wall…

The Cell Gym 5.8.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow 500mWeightliftingDeadlif…

The Cell Gym 5.7.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-uprun 400m
40 m lunges
40m bea…

The Cell Gym 5.6.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up4 Rows Please
40m run
40m to…

The Cell Gym 5.5.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upWeightliftingBench Press (5@…

The Cell Gym 5.4.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up4 rows please!WeightliftingB…

The Cell Gym 5.2.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 J…

The Cell Gym 5.1.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceWeightliftingD…

The Cell Gym 4.30.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up4 rows please!WeightliftingB…

The Cell Gym 4.29.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upGrab a partner and a medball…

The Cell Gym 4.28.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up400m Run
40m skip
40m toy so…

The Cell Gym 4.27.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up4 RowsWeightliftingBack Squa…

The Cell Gym 4.24.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-up4 Rows please!!Weightlifting…

The Cell Gym

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upGrab a partner and a medicin…

The Cell Gym 4.22.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches ChoiceWeightliftingB…

The Cell Gym 4.21.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceMetconWarm up …

The Cell Gym 4.20.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches choiceWeightliftingS…

The Cell Gym 4.18.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upCoaches ChoiceMetconMetcon (…

The Cell Gym 4.11.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)…

The Cell Gym 04.10.15

The Cell Gym CrossFit Superstition – WODView Public WhiteboardWarm-upRow slow, medium, fast (No M…

The Cell Gym 4.9.15

Main – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)400m run
20m toy soldie…

The Cell Gym 4.8.15

Main – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m elbow to …

The Cell gym 4.7.15

Main – WODView Public WhiteboardWarm-upShoulder Press Warm up (No Measure)400m run
20m toy soldie…

The Cell Gym 4.6.15

Main – WODView Public WhiteboardWarm-upwarm up squat (No Measure)500 m row
20m skip
20m elbow to …

The Cell Gym 4.4.15

Main – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row
Partner med ball tosses
– 10 …

The Cell Gym 4.3.15

Main – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solider
20M El…

The Cell Gym 4.2.15

Main – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row
Partner med ball tosses
– 10 …

The Cell Gym 4.1.15

Main – WODView Public WhiteboardWarm-upRow slow, medium, fast (No Measure)Warm Up:
Row
15 pulls s…

The Cell Gym 3.31.15

Main – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touch behin…

The Cell Gym 3.30.15

Main – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solider
20M B…

The Cell Gym

Main – WODView Public WhiteboardRow slow, medium, fast (No Measure)Warm Up:
Row
15 pulls slow
10 …

The Cell Gym 3.27.15

Main – WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touch behin…

The Cell Gym 3.26.15

Main – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solider
20M B…

The Cell Gym 3.25.15

Main – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row
Partner med ball tosses
– 10 …

The Cell Gym 3.24.15

Main – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of…

The Cell Gym 3.23.15

Main – WODView Public WhiteboardWarm-up500M Row
20M Toy Solider
20M Elbow to ankle
20M Bear Crawl…

The Cell Gym 3.21.15

Main – WODView Public WhiteboardWarm-upMatt Chan Warm Up
– 25 Jumping Jacks hands touch behind
– …

The Cell Gym 3.20.15

Main – WODView Public WhiteboardWarm-upRun 400 m
40 m slide facing The Cell wall
20 m bear crawl

The Cell Gym 3.19.15

Main – WODView Public WhiteboardWarm-up500m row
40 m slide facing cell wall
20 m Elbow to Ankle
2…

The Cell Gym 1/18/15

Main – WODView Public WhiteboardWarm-up500 meter row or 400 m run
20 m elbow to ankle
20 m bear c…

XCELLERATE 03.17.15

Main – XCELLERATEView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touc…

The Cell Gym 3.17.15

Main – WODView Public WhiteboardWarm-up400 m Run
20m Toy soldier
20m elbow to ankle
20m bear craw…

XCELLERATE 03.16.15

Main – XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)R…

The Cell Gym 03.16.15

Main – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row
Partner med ball tosses
– 10 …

The Cell Gym 03.14.15

Main – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solider
20M B…

XCELLERATE 03.14.15

Main – XCELLERATEView Public WhiteboardWarm-up (No Measure)200M Skip
10 Speed toe touched
10 peei…

XCELLERATE 03.13.15

Main – XCELLERATEView Public WhiteboardWarm-up (No Measure)400M Run
20M Toy Solider
20M lunges
10…

The Cell Gym 03.13.15

Main – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solider
20M El…

The Cell Gym 03.12.15

Main – WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of…

XCELLERATE 03.12.15

Main – XCELLERATEView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touc…

The Cell Gym 03.11.15

Main – WODView Public WhiteboardWarm-up800M Run and then:Burgener Warm-up (No Measure)BURGENER WA…

XCELLERATE 03.10.15

Main – XCELLERATEView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touc…

The Cell Gym 03.10.15

Main – WODView Public WhiteboardWarm-upRow slow, medium, fast (No Measure)Warm Up:
Row
15 pulls s…

XCELLERATE 03.09.15

Main – XCELLERATEView Public WhiteboardWarm-up (No Measure)400M Run
10 Speed toe touches
10 Elbow…

The Cell Gym 03.09.15

Main – WODView Public WhiteboardWarm-upCoaches Choice (No Measure)SkillsFront SquatMetconMetcon (…

XCELLERATE 03.07.15

Main – XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T…

The Cell Gym 03.06.15

Main – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solider
20M El…

The Cell Gym 03.05.15

Main – WODView Public WhiteboardWarm-upRow slow, medium, fast (No Measure)Warm Up:
Row
15 pulls s…

XCELLERATE 03.05.15

Main – XCELLERATEView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solider…

XCELLERATE 03.04.15

Main – XCELLERATEView Public WhiteboardWarm-upRow slow, medium, fast (No Measure)Warm Up:
Row
15 …

The Cell Gym 03.04.15

Main – WODView Public WhiteboardWarm-upRow slow, medium, fast (No Measure)Warm Up:
Row
15 pulls s…

The Cell Gym 03.03.15

Main – WODView Public WhiteboardWarm-upRowing Warm Up (No Measure)500M Row
20M Toy Solider
20M El…

XCELLERATE 03.03.15

Main – XCELLERATEView Public WhiteboardWarm-upRow slow, medium, fast (No Measure)Warm Up:
Row
15 …

XCELLERATE 03.02.15

Main – XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)XCELLERATEMetcon (Calori…

The Cell Gym 03.02.15

Main – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solider
20M B…

The Cell Gym 02.28.15

Main – WODView Public WhiteboardWarm-upPartner (No Measure)500M Row
Partner med ball tosses
– 10 …

XCELLERATE 02.28.15

Main – XCELLERATEView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touc…

XCELLERATE 02.27.15

Main – XCELLERATEView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touc…

The Cell Gym 02.27.15

Main – WODView Public WhiteboardWarm-up (No Measure)500m Row
20M Toy solider
10 speed toe touches…

The Cell Gym 02.27.15

Main – 2015 CrossFit OpenView Public WhiteboardWarm-up (No Measure)500m Row
20M Toy solider
10 sp…

XCELLERATE 02.26.15

Main – XCELLERATEView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touc…

The Cell Gym 02.26.15

Main – WODView Public WhiteboardWarm-upRunning Warm-up (No Measure)400M Run
20M Toy Solider
20M B…

XCELLERATE 02.25.15

Main – XCELLERATEView Public WhiteboardWarm-upRow slow, medium, fast (No Measure)Warm Up:
Row
15 …