Programs Olympic Weightlifting, Flexibility, Advanced CrossFit, Personal Training

Check out all of our classes and programs below. We offer everything from Olympic Weightlifting to Flexibility to Advanced Crossfit. With so much to choose from, it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you.

 

AFT Cardio

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional movement and high intensity effort; this workout wi…

XCELLERATE

Brand-new, cutting-edge class at The Cell!  XCELLERATE will challenge your cardiovascular capacity and allow you to take your crossfit workout to t…

Teen WOD

This 45 Minute class is dedicated to helping Teen Athletes become more Explosive in their sport.  We focus on movements and lifts that will help us…

Powerlifting

This 60 Minute Class develops the “Big 3” Lifts: The Squat, Bench Press, and Deadlift.  Classes may consist of drills, practicing the lift, and oth…

Olympic Weightlifting

This 60 Minute Class develops the 2 Olympic Lifts: The Snatch and the Clean & Jerk.  Classes may consist of drills, practicing the lift, and ot…

Advanced CrossFit

This 60 min class is designed to challenge the seasoned CrossFitter. Classes will cover Advanced Movements, Competition Strategy, and Team Work. Me…

Flexibility Class

This 60 Minute flexibility class focuses on relieving the body of tension and soreness. The instructor will take the class through a series of stre…