The Cell gym is an incredible and inspiring place! I started going regularly, 3 times a week, and I love it! The coaches are knowledgable and friendly and help get and keep you going! I did the 24 day challenge and lost 25 pounds which gave me the jump start I needed to start being fit and making healthy choices. I look forward to going to work out every time I go to the Cell. The workouts are always a little different and I love the variety and the way they help me get stronger! They are challenging but rewarding and I love seeing myself improve when I compare my workout times when I started to now. What a difference! Ammon and his staff, and fellow cell mates make working out at the Cell the best experience I've ever had relating to physical fitness! Just make sure to wear long socks when you do rope climbs! Andy W.