- Summer of 2012 I didn't feel good at all and I hadn't exercised the previous four years. I had seen the pictures that Ammon was posting of people working out at his gym. I wanted to get into shape. I was nervous to try crossfit but I talked to Ammon and he told me to come try it out. Going three times a week I lost 20lbs in the first four months. I am now addicted to the feeling of accomplishment and seeing the constant progression that I have made over the past two years. I am so glad I made the decision to call Ammon. He has helped me so much. I am stronger and faster and now feel amazing! Dane H.
