- Ammon Woods and the great coaches at The Cell have changed my life.. October of 2013 was my first time to set foot in The Cell Gym. Since then I am more limber, stronger and more explosive. . I can pick up and move heavy boxes with no back pain. I can play with my niece and nephew and not out of breath. I still hate running but get it done anyway. I have also learned a new way to eat(paleo) when we did the 24 day challenge. The Cell is not just a gym but a great experience.
