Tom L.
  • Ammon Woods and the great  coaches at The Cell have changed my life..  October of 2013 was my first time to set foot in The Cell Gym.  Since then I am more limber, stronger and more explosive. .  I can pick up and move heavy boxes with no back pain.  I can play with my niece  and nephew and not  out of breath.  I still hate running but get it done anyway.    I have also learned a new way to eat(paleo)  when we did the 24 day challenge. The Cell is not just a gym but a great experience. Tom L.