- The Cell has been vital in my journey towards health and wellness. When I started a nutritional program to help get back on track to wellness I knew that I needed the right kind of gym to help motivate me, teach me, and help me reach my goals. I have overcome a lot in the last year and the Cell helped me reach many of my physical goals. I'm grateful for all that Ammon has taught me thus far. Work outs at the Cell are exciting, hard, competitive, and fun all at the same time. I love seeing the people there each week and the motivation we give each other. It is wonderful to be apart of it! Since starting my nutritional program and working out at the Cell I have lost 56lbs, leaned up, and gained lean muscle mass and strength! Trisha W.