Warm Up
200M Run
then 3 rounds of:
5 Pull Ups
10 Push Ups
15 Squats
1 minute couch stretch each side

Skill:
Deadlift Review

WOD:
“Barraza”
18 AMRAP
Run 200 meters
275/ 165# pound Deadlift, 9 reps
6 Burpee bar muscle-ups