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Warm-up

Warm-up (No Measure)

800M Run
20M Toy Solider
20M Bum Kickers
20M High Knees
5 Strict Pull Ups

Metcon

A: Metcon (Time)

3 RFT
15 Push Jerk 95/65#
200M Run
3 minute rest then

B: Metcon (Time)

3 RFT
15 Cleans 115/65#
250M Row
3 Minute rest then

C: Metcon (Time)

3 RFT
15 Push Jerk 95/65#
200M Run