Main – WOD

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Warm-up

Warm-up (No Measure)

Row 500M
2 Rope climbs
15 Squats
2x bear crawl

Skills

SDHP

Metcon

Metcon (3 Rounds for reps)

In front of a clock set for 12 minutes:
1 minute of 30/24-inch box jumps
1 minute of 115/65-lb. sumo deadlift high-pulls
2 minutes of 30/24-inch box jumps
2 minutes of 115/65-lb. sumo deadlift high-pulls
3 minutes of 30/24inch box jumps
3 minutes of 115/65-lb. sumo deadlift high-pulls