The Cell Gym 04.12.14 April 12, 2014
Saturday April 12, 2014 'The Cell Gym 04.12.14'

Main – WOD

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Warm-up

Warm-up (No Measure)

500M Row
20 Wall Ball Shots 20/14#
15 KB Swings
15 OHS (PVC)
10 OHS Bar
5 OHS with working weight

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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