Main – WOD

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Warm-up

Warm-up (No Measure)

500M Row
20 Wall Ball Shots 20/14#
15 KB Swings

Skills

Deadlift or HSPU

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Challenge

Work on Muscle Up Progression

Mobility

http://www.mobilitywod.com/daily/tuesday-march-25th-2014/