Main – WOD

Going Heavy!

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Warm-up

(No Measure)

500M Row
20M Toy Solider
20M Bum Kickers
20M Elbow to ankle
1 minute couch stretch

Skills

Cleans
use to warm up to lifting

Weightlifting

EMOM 14 minutes
Even minutes 2 Cleans.
Odd minutes front 2 squats

Post Max Combo

Squat Clean (EMOM 14 – Even minutes 2 cleans)

Front Squat (EMOM 14 – Odd minutes 2 front squats)