Announcements
May 9th – The Cell Adult Karaoke Party – 6:30pm -9:30pm
May 17th- Iron Athlete Weight Lifting Clinic – 10am – 2:00pm – Cost $50
This is going to be an awesome weightlifting clinic! Typically the hosting gym will mark this up by $10 per person but we are not. We think weightlifting is important and want to offer this as a value-add. http://www.ironathleteclinics.com/clinicsstore/iron-athlete-fundamentals-clinic-the-cell
Main – WOD
home of, CrossFit Superstition
Warm-up
(No Measure)
30 Cal Row
15 Toes to Bar
15 Wall Ball Shots
10 Cleans
5 Muscle Ups (or Pull Ups)
Skills
Muscle Up Progression and Practice
Metcon
Metcon (Time)
“Rowing Manion”
7 Rounds for time
500M Row
29 Back Squats 135/95#
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