Main – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Drop Snatch

Metcon

Metcon (Time)

80’s WOD

800M Run

80 Lunges

80 Double Unders

80 Sit-Ups

80 Double Unders

80 Lunges

800M Run
Those who don’t dress 80’s must do 80 second air guitar solo