Main – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

For Time

22 Min AMRAP

15 (1 Drop Snatch/ 1 OHS) 95/65#

15 KB Swings 70/55#

15 Box Jump 24/20″

12 Clean & Jerk 95/65#

12 Box over Jumps 24/20″

12 Med Ball Cleans 20/12#

9 Chest to Bar Pull-ups

9 Deadlifts 95/65#

9 Push-Ups