Main – WOD

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Warm-up

(No Measure)

3:00 Jump Rope

40 Skip

20M Toy Solider

20M Elbow to ankle

3 x :20 handstand hold

Partner Hang stretch

1min couch stretch

Skills

Muscle Up Progression

Metcon

Metcon (Time)

4 Rounds for time:

20M Burpee broad jump

5 HSPU (Strict)

20M Burpee broad jump

15 KB Swings 70/55#