Main – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

cleans

Metcon

5-5-5-5-5 Back Squat @ 75% 1RM

5-5-5-5-5 Weighted Pull-Ups (scale with regular pull ups, or ring rows)

Back Squat (5-5-5-5-5)

Weighted Pull-ups (5-5-5-5-5)

Challenge

Coaches Choice