Main – WOD
Warm-up
Coaches Choice (No Measure)
Skills
handstand walks
Metcon
Metcon (Time)
5 Rounds for time
5 HSPU (RX+ Strict)
40M Farmer Walk 70/55#
10 Knees to Elbows
Challenge
Death by Burpees
Every minute complete one additional burpee from the previous count. e.g. first minute 1 burpee, 2nd minute 2 burpees, etc
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