Main – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

handstand walks

Metcon

Metcon (Time)

5 Rounds for time

5 HSPU (RX+ Strict)

40M Farmer Walk 70/55#

10 Knees to Elbows

Challenge

Death by Burpees

Every minute complete one additional burpee from the previous count. e.g. first minute 1 burpee, 2nd minute 2 burpees, etc