Main – WOD

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Warm-up

(No Measure)

500M Row

10 Speed toe touched

10 peeing dogs

10 elbow to ankle

10 PVC pull over

10 Overhead squats

5 Pull Ups

5 chin ups

Strength

Squat Clean (3 x 5 @ 65% of 1RM)

Metcon

Metcon (Time)

5 Rounds for time

10 Deadlifts 285/215# (scale 225/135#)

10 Box Jumps 30/24” (scale 24/20”)

10 Deadlifts 285/215# (scale 225/135#)

10 Bar Muscle Ups (Wallballs for scaled 20/12”)

team of 4 (2 guys 2 girls if possible). One person working at a time grid style