Main – WOD
Warm-up
Coaches Choice (No Measure)
Skills
deadlift
Strength
Deadlift (using 90% of 1RM – 70% x 3, 80% x 3, 90% x 3+ )
Front Squat (using 1RM 60% x 5, 70% AMRAP)
Metcon
Metcon (5 Rounds for reps)
Every other minute complete AMRAP KB Swing
55/35#
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