Main – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

deadlift

Strength

Deadlift (using 90% of 1RM – 70% x 3, 80% x 3, 90% x 3+ )

Front Squat (using 1RM 60% x 5, 70% AMRAP)

Metcon

Metcon (5 Rounds for reps)

Every other minute complete AMRAP KB Swing

55/35#