Main – WOD

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Warm-up

(No Measure)

500M Row

10 Speed toe touched

10 peeing dogs

10 elbow to ankle

10 PVC pull over

10 Overhead squats

5 Pull Ups

5 chin ups

Skills

Overhead Squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#