Main – WOD
Warm-up
(No Measure)
400M Run
Then Burgener Warm Up
Skills
Snatch
Snatch (5 – 3 – 1)
Metcon
Metcon (Time)
3 Rounds for Time:
10 Front Squat 135/65# (Rx+ 185/85#)
20 Pull-Ups
30 Double Unders
400M Run
Then Burgener Warm Up
Snatch
3 Rounds for Time:
10 Front Squat 135/65# (Rx+ 185/85#)
20 Pull-Ups
30 Double Unders
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