Main – WOD

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Warm-up

(No Measure)

400M Run

Then Burgener Warm Up

Skills

Snatch

Snatch (5 – 3 – 1)

Metcon

Metcon (Time)

3 Rounds for Time:

10 Front Squat 135/65# (Rx+ 185/85#)

20 Pull-Ups

30 Double Unders