Main – WOD

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Warm-up

(No Measure)

400M Run

10 Speed toe touches

10 peeing dogs

10 inchworm drop hips

10 elbow to ankle

10 squat jumps

Strength

Deadlift (75% x 5 85% x 3 95% x 1+)

Skills

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

3 Round for time:

10 Push-Press 95/55#

10 Air Squats

10 Butterfly Sit-ups