Main – XCELLERATE

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Warm-up

(No Measure)

200M Skip

10 Hollow Rock

20M Toy Solider

20M Bear Crawl

40M karaoke

40M High Knees

10 inch worm

10 squats

XCELLERATE

Metcon (Calories)

Run

Spin

Row

Back Squat (from floor) 45# (Trainer bar w/weight)

Med ball overhead lunge

Burpee broad jump