Main – XCELLERATE
Coaches Choice (No Measure)
XCELLERATE
Metcon (Calories)
Run
Spin
Row
5 push-ups, 10 Sit-ups, 15 squats AMRAP
Slam Balls
Russian twists
Run
Spin
Row
5 push-ups, 10 Sit-ups, 15 squats AMRAP
Slam Balls
Russian twists
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