Main – WOD
Warm-up
(No Measure)
3:00 Jump Rope
20M Toy Solider
20M Bumkickes
20M Bear Crawl
20M High Knees
20M inch worm
5 Pull-Ups
10 Push-Ups
15 Squats
Skills
Jerk
Metcon
Metcon (Time)
4 Rounds for time
21 Dumbbell Clean & Jerk 30/20# (RX+50#)
400M Run
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