Main – WOD

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Warm-up

(No Measure)

Warm Up:

200M Row

40M Skip

200M Row

40M Skip

200M Row

40M Skip

10 Elbow to ankle each side

3 x :20 Handstand hold

5 Pull-Ups

5 Chin-Ups

Skills

Hang Clean

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups