Main – XCELLERATE

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

XCELLERATE

Metcon (Calories)

10 AMRAP

200M Run

15 KB Swings 35/25#

10 AMRAP

60 Sec bike sprint

10 Push-Ups

10 AMRAP

250M Row

15 Pike on rower

10 AMRAP

30 Double Unders

20 Weighted Lunges