Main – WOD

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Warm-up

(No Measure)

Row

15 pulls slow

10 pulls medium

5 pulls hard

5 pulls slow

10 pulls medium

15 pulls hard

15 pulls slow

10 pulls medium

5 pulls hard

20M Toy solider

20M Bum kickers

20M Elbow to ankle

20M Inch worm

Skills

Front Squat

Metcon

Split Jerk (3-3-3-3-3-3-3-3-3-3)

Back Squat (10-10-10)

Challenge

Coaches Choice