Main – XCELLERATE
Warm-up
(No Measure)
400M Run
10 PVC Pull Overs
10 OHS PVC
10 bottom of squat (:15 at bottom of squat)
10 Push Ups (:10 at top of push up)
10 Hollow Rocks
1 min couch stretch each side
XCELLERATE
Metcon (4 Rounds for reps)
200M Run
15 Sit Ups
60 Sec Spin
10 Push-Ups
250M Row
10 Wall Balls
10 Step Ups
5 Burpees
10 Sit Ups
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