Main – WOD
Warm-up
(No Measure)
400M Run
20M Toy Solider
10 Speed toe touches
20M Bum kickers
10 Peeing Dogs
20M Elbow to ankle
10 PVC Pull-Overs
10 Overhead squats
Metcon
Metcon (Time)
Teams of 3:
Team must have plate locked out overhead at all times 45/25#. Plate may be passed around as much as you want. When they plate drops task stops.
400M Run (entire team)
50 Box Jumps 24/20″
50 KB Swings 55/35#
1K Row
50 Back Squats 185/95#
50 Burpees
400M Run (Entire team)
50 Lunge Steps
50 Double Unders
1K Row
50 Push-Ups
50 Deadlifts 185/95#
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