Main – WOD

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Warm-up

(No Measure)

1 min row

5 KB Swings

1 Min row

10 KB Swings

10 Speed toe touches

10 alternating toy solider

10 peeing dogs

10 squats

10 PVC pullovers

10 Push-ups

5 pull-ups

5 chin-ups

Skills

Overhead squat (focus on bottom and top position)

Metcon

Jenny (AMRAP – Rounds and Reps)

Jenny

Complete as many rounds as possible in 20 minutes of:

45-lb. overhead squats, 20 reps

45-lb. back squats, 20 reps

400-meter run