Main – WOD
Warm-up
(No Measure)
Warm Up:
20M High Knees
20M Reverse High Knees
20M Lunges
20M Inch Worm
30 Double Unders
1 minute couch stretch (Each side)
2 minutes shoulder mobility
Skills
Power Snatch
Metcon
Metcon (Time)
Chipper
20 KB Swings 55/35#
30 Power Snatch 75/45#
40 Box Jumps 20″
50 Push Ups
60 Lunges
70 Sit Ups
80 Wall Balls 20/12#
*1 Rope climb between each movement
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