Main – WOD

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Warm-up

(No Measure)

Warm Up:

20M High Knees

20M Reverse High Knees

20M Lunges

20M Inch Worm

30 Double Unders

1 minute couch stretch (Each side)

2 minutes shoulder mobility

Skills

Power Snatch

Metcon

Metcon (Time)

Chipper

20 KB Swings 55/35#

30 Power Snatch 75/45#

40 Box Jumps 20″

50 Push Ups

60 Lunges

70 Sit Ups

80 Wall Balls 20/12#

*1 Rope climb between each movement