Main – XCELLERATE
Warm-up
(No Measure)
Partner
1 person rows while other person does
5 push-ups
10 Squats
15 Sit-ups
Then rotate
1 min couch stretch
XCELLERATE
Metcon (Calories)
Run
Spin
Row/pike
Jumping Lunge Pull-Up
DB or KB Snatch
Bicycle
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