Main – XCELLERATE

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Warm-up

(No Measure)

Partner

1 person rows while other person does

5 push-ups

10 Squats

15 Sit-ups

Then rotate

1 min couch stretch

XCELLERATE

Metcon (Calories)

Run

Spin

Row/pike

Jumping Lunge Pull-Up

DB or KB Snatch

Bicycle