Main – WOD

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Warm-up

(No Measure)

1k Row

20M Toy Solider

20M Inch Worm with Push Up

5 Hand Stand Push Ups or 3 Wall Walks

10 Sit Ups

Skills

Clean

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71