Main – XCELLERATE
Warm-up
(No Measure)
200M Row
20M Toy solider
200M Row
20M elbow to ankle
200M Row
20M bear crawl
XCELLERATE
Metcon (Calories)
Run
Spin
Row
DB Thrusters
Med Ball Kneeling chest pass
suicides
200M Row
20M Toy solider
200M Row
20M elbow to ankle
200M Row
20M bear crawl
Run
Spin
Row
DB Thrusters
Med Ball Kneeling chest pass
suicides
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