Main – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Inspired by the workout Coach Eman will do today during his competition

Metcon (Time)

Teams of 2 complete the following with one person working at a time

2 Rounds for time:

150 Double Unders

75 Wall Ball Shots 20/

40 Burpee box Jumps 24/20″

30 Thrusters 95/65#

20 Chest to Bar Pull-ups