Main – XCELLERATE
Warm-up
(No Measure)
2 min jump rope
10 squats
10 push ups
10 sit-ups
XCELLERATE
Metcon (AMRAP – Reps)
Run
Spin
Row/Pike
Slam Balls
Wall Balls
Medball Sit-Ups
Input MEP’s
2 min jump rope
10 squats
10 push ups
10 sit-ups
Run
Spin
Row/Pike
Slam Balls
Wall Balls
Medball Sit-Ups
Input MEP’s
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