Main – WOD

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Warm-up

(No Measure)

Warm Up:

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Skills

Jerk

Metcon

Ground To Overhead / HSPU (Time)

10-8-6-4-2

Ground to overhead 135/95 (RX+185/115#)

Handstand Push-ups

*1 Rope climb between each round

Challenge

500m Row (Time)

Max Effort 500m Row