Main – WOD

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Warm-up

(No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Deadlift

Deadlift (3-3-3)

Metcon

Metcon (Time)

4 Rounds for time:

21 Wall Balls 20/14#

15 Toes to bar

9 Burpees

Challenge

Metcon (Distance)

Max distance in 20 pulls on the rower