Main – WOD
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Warm-up
(No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Skills
Deadlift
Deadlift (3-3-3)
Metcon
Metcon (Time)
4 Rounds for time:
21 Wall Balls 20/14#
15 Toes to bar
9 Burpees
Challenge
Metcon (Distance)
Max distance in 20 pulls on the rower
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